Practical Nutrition Strategies for Overcoming ADHD Symptoms

Date: October 31, 2024 - 11 am CST

Presenter: Kristin Chandler, Chef and Nutritionist at Bleu Basil Nutrition

In this engaging and insightful webinar, we will delve into the basics of nutrition and how it plays a significant role in motivation, focus, mood regulation, and overall brain health. For individuals with ADHD, learning the basics of diet and nutrition can have a profound impact on mental clarity, focus, and emotional well-being.

Participants will learn how nutrition, community support and meal planning can improve your ADHD symptoms and overall wellness. This webinar provides practical, actionable advice for designing meals and snacks that help balance dopamine levels naturally, promoting improved mental functioning, mood, and productivity.

Key Topics Covered:

1. Understanding ADHD:

- How many children and adults are affects and the top symptoms.

- The connection between dopamine and ADHD symptoms such as inattention, impulsivity, and hyperactivity.

2. The Connection Between Nutrition and ADHD:

- Neurotransmitter and the importance of nutrients in their production.

- Gut-Brain Connection and how it impacts brain function

3. Key Nutrients for ADHD Management:

- How to incorporate key nutrients and why

4. Foods to include:

- whole foods, healthy fats & hydration

5. Foods to Limit or Avoid:

- Processed foods, sugar, caffeine

-& much more

Join Us for the Next Webinar:

Stay tuned for future webinars and workshops focused on nutrition for mental health, ADHD management, and more. To learn more, follow us on Spotify, sign up for our newsletter, or visit Bleu Basil Nutrition for personalized nutrition counseling.