Welcome to Coffee, Chaos & Quinoa!

Your go-to podcast for nutrition, neurodivergency, and navigating the beautiful mess of everyday life.

Hey y'all! I'm Kristin, a Texas-based ADHD nutritionist, mother of 4, chef, neurodivergent advocate, and aspiring ultrarunner. Welcome to my corner of the internet where life is always a little chaotic, but somehow, we make it work.

As a mother, nutritionist, and advocate for neurodivergent individuals, I understand firsthand the unique challenges that come with balancing family life, mental health, and a healthy lifestyle. In my home, it's a whirlwind of energy, ADHD, and creativity—but I wouldn’t have it any other way!

Through this podcast and website, I’m here to share the real, sometimes messy journey of managing ADHD, women's health, sports nutrition, and all things in between. From meal prep tips and healthy snack ideas for ADHD kids, to the latest trends in sports nutrition and neurodivergent-friendly recipes, we’ll cover it all. Oh, and of course—coffee. Because we all need it, right?

Whether you're a parent navigating the challenges of a neurodivergent household, a fellow runner looking for tips on fueling long-distance runs, or someone seeking a more balanced approach to health and wellness, this space is for you.

Join me as I juggle family chaos, neurodivergent living, and my passion for whole food nutrition—one cup of coffee and one bowl of quinoa at a time.

So grab your favorite mug and settle in—we're in this together!