Nourishing focus:

adhd friendly recipes

  • ebook

    Inside this eBook, you'll find:

    - Simple, nutrient-dense recipes that are quick to prepare and easy to enjoy.

    - Brain-boosting ingredients that promote stable energy, improved concentration, and reduced brain fog.

    - Family-friendly options that everyone can enjoy, even the pickiest eaters.

    - Practical meal prep tips to help you stay on track and avoid the temptation of unhealthy, convenience foods.

    - ADHD-friendly snacks and meals tailored to support neurodivergent needs without sacrificing flavor or satisfaction.

  • Paperback

    From brain-boosting breakfasts to energizing snacks and nutritious dinners, every recipe in this book has been created with neurodivergent needs in mind—without sacrificing flavor. Whether you’re cooking for yourself, your family, or both, these recipes are designed to make meal times easier, healthier, and more enjoyable.

    Let’s get back to the basics of nourishing our brains with food that works for us. Nourishing Focus is your go-to guide for ADHD-friendly meals that keep you feeling fueled, focused, and ready to take on the day.

    Fuel your focus, one meal at a time.

  • hardcover

    Discover the power of food to fuel better focus, calm the mind, and boost energy with Nourishing Focus, a carefully crafted collection of ADHD-friendly recipes that make healthy eating simple, delicious, and neurodivergent-friendly.

    As a nutritionist and mother of four in a neurodivergent household, I know firsthand the challenges of finding meals that support brain health, enhance concentration, and keep energy steady throughout the day. In this book, I share my go-to recipes designed to nourish the brain and body, making life a little easier for families and individuals navigating ADHD and other neurodivergent conditions.

Order Here

Available now.

Unlock the power of food to support focus, clarity, and well-being. 

Living with ADHD can present unique challenges—difficulty concentrating, mood swings, and energy fluctuations. But what if your diet could help you regain control? In Nourishing Focus, nutritionist and chef Kristin shares a collection of delicious, easy-to-make recipes designed to fuel the brain, improve focus, and stabilize mood for those managing ADHD.

Meal prepping tips

In the Meal Prepping section of Nourishing Focus, I share simple strategies for making healthy, ADHD-friendly meals easier to manage during the week. Meal prep isn’t just about saving time—it’s about setting yourself up for success and reducing the temptation to reach for less nutritious, convenience foods.

fuel your focus.