While GLP-1 supplements may seem like an appealing option for managing weight or blood sugar levels, their unregulated nature, potential side effects, and lack of long-term safety data make them a risky choice. For those considering GLP-1 as part of a health plan, it is crucial to consult a healthcare professional before starting any treatment.

If you are seeking weight loss or blood sugar management, it is always best to focus on proven, sustainable strategies such as balanced nutrition, regular exercise, and, when appropriate, prescription medications under medical supervision. GLP-1 medications, when prescribed and monitored by a healthcare provider, can be effective tools, but unregulated supplements should be approached with extreme caution to avoid potentially serious health risks.

October is ADHD Awareness Month!

Dealing with picky eating can be a daily challenge, especially for parents of children with Attention-Deficit/Hyperactivity Disorder (ADHD).

ADHD is not caused by any specific foods, however, making adjustments in your diet can have positive (or negative) influences on your symptoms and cognitive health.

Maintaining brain health is essential for overall cognitive function and well-being.

When I first heard this term, it actually gave me some dopamine because it sounded like good. But what exactly is a dopamine menu?